“Sleep is the greatest legal performance enhancing drug that most people are probably neglecting” Dr Matthew Walker Sleep Expert and Neuroscientist Nothing can quite beat a good night’s sleep … but how many people feel they have a decent night’s shut-eye every night? I have over the years going from port, then as a pilot […]
About Matthew Whitfield
This author has yet to write their bio.Meanwhile lets just say that we are proud Matthew Whitfield contributed a whooping 8 entries.
Entries by Matthew Whitfield
Why trust has to be at the centre of everything we do It’s a small word that passes many people by but if it’s not central to all you do in life you risk losing everything. It governs all we do from our personal relationships and politics through to how we shop in the technological […]
Successful managers need a motivated workforce. However, many bosses make basic mistakes which quickly lose their staff’s respect, leaving them facing an uphill battle to drive the business forward. Top-down leadership has passed its sell-by-date. Forget the loud, brash, tell-them-what-to-do school of management, because there is another, gentler and ultimately far more successful style to […]
Smartphones: Millions of people may be suffering from ‘digital dementia’ Using our smartphones is often an addiction … and like most addicts, we don’t realise just how dependent we’ve become on our technological fix. Of course, they are useful but there is also a darker – perhaps we’ll call it grey instead so it doesn’t […]
The benefits, applications and techniques of mindfulness. Mindfulness is a process of purposefully cultivating non-judgemental attention to experiences in the present moment which can be achieved through many different practices including meditation.
Why your ‘inner voice’ can be such a powerful force in your search for success in life We all have it … and it yells at us every day although no-one else can hear what it’s saying. In this blog we are talking about your inner voice – also known as your intuition or gut […]
I have made time to focus and write this short 4 minute piece, have been struck again personally by this important issue. After a colleague who had battled with his mental well-being, and lost, and left us all reeling in disbelief and shock, when he took his own life. A gifted father, husband, a talented […]
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- Bruce Mars5 tips for a great night’s sleepFebruary 25, 2020 - 11:42 am
- Why trust has to be at the centre of everything we doFebruary 17, 2020 - 9:11 pm
- How being ever so humble can make you ever so successful.October 27, 2019 - 7:24 pm
- Why smartphones are making us less smartJuly 15, 2019 - 11:38 am
- The Mindfulness Craze: The Benefits & Getting StartedJuly 8, 2019 - 9:56 pm
- Your inner voiceJune 1, 2019 - 10:00 am
- Let’s support one another – wellbeing is ours for creatingMay 1, 2019 - 9:40 am
- New Blog LaunchedMarch 15, 2019 - 12:12 pm