• 7 miles a minute About Us


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We work with your people to save you money, time and resource by developing your growth mindset, mental resilience and well-being. We work together to develop your culture into one that welcomes challenges, seeks out obstacles, embraces criticism and feedback.

In the Royal Navy, the measure of our success was the performance of the team. It was a high risk role with little room for error. 7 Miles a Minute was founded to share the unique lessons about leadership, mental well-being and teamwork from the cockpit with organisations seeking to grow and succeed.

We are resilient in nature and passionate about helping others. Our director and speaker, Matt, is a ‘Barefoot’ and ICF qualified business and executive coach, an accredited psychometric practitioner (Miro), and an accredited practitioner of the Performance Climate System. We encourage team excellence as well as challenging clients on how they will live up to their own values.


We offer bespoke coaching packages that are engineered to help grow your team, retain key individuals and save you money and time.

If you think that we might be a good match for you then get in touch by emailing mw@7milesaminute.com.

7 miles a minute About 2