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Why smartphones are making us less smart

Smartphones: Millions of people may be suffering from ‘digital dementia’  Using our smartphones is often an addiction … and like most addicts, we don’t realise just how dependent we’ve become on our technological fix. Of course, they are useful but there is also a darker – perhaps we’ll call it grey instead so it doesn’t […]

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The Mindfulness Craze: The Benefits & Getting Started

The benefits, applications and techniques of mindfulness. Mindfulness is a process of purposefully cultivating non-judgemental attention to experiences in the present moment which can be achieved through many different practices including meditation.

Your inner voice

Why your ‘inner voice’ can be such a powerful force in your search for success in life We all have it … and it yells at us every day although no-one else can hear what it’s saying. In this blog we are talking about your inner voice – also known as your intuition or gut […]

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Let’s support one another – wellbeing is ours for creating

I have made time to focus and write this short 4 minute piece, have been struck again personally by this important issue.  After a colleague who had battled with his mental well-being, and lost, and left us all reeling in disbelief and shock, when he took his own life.  A gifted father, husband, a talented […]

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New Blog Launched

We are writing our first blog now.