Smartphones: Millions of people may be suffering from ‘digital dementia’ Using our smartphones is often an addiction … and like most addicts, we don’t realise just how dependent we’ve become on our technological fix. Of course, they are useful but there is also a darker – perhaps we’ll call it grey instead so it doesn’t […]
https://7milesaminute.com/wp-content/uploads/2019/07/casual-cellphone-communication-1262971.jpg22934000Matthew Whitfieldhttps://7milesaminute.com/wp-content/uploads/2016/11/7-miles-a-minute-logo-340.pngMatthew Whitfield2019-07-15 11:38:212019-07-15 11:38:26Why smartphones are making us less smart
The benefits, applications and techniques of mindfulness. Mindfulness is a process of purposefully cultivating non-judgemental attention to experiences in the present moment which can be achieved through many different practices including meditation.
Why your ‘inner voice’ can be such a powerful force in your search for success in life We all have it … and it yells at us every day although no-one else can hear what it’s saying. In this blog we are talking about your inner voice – also known as your intuition or gut […]
I have made time to focus and write this short 4 minute piece, have been struck again personally by this important issue. After a colleague who had battled with his mental well-being, and lost, and left us all reeling in disbelief and shock, when he took his own life. A gifted father, husband, a talented […]
https://7milesaminute.com/wp-content/uploads/2016/12/NIgel-PItcher-IMG_2050_edited-2.jpg533800Matthew Whitfieldhttps://7milesaminute.com/wp-content/uploads/2016/11/7-miles-a-minute-logo-340.pngMatthew Whitfield2019-05-01 09:40:572019-05-01 12:05:12Let's support one another - wellbeing is ours for creating